The Effects Of Peer Pressure On Smoking

Peer pressure is one of the most common reasons people give  for starting to smoke. Your peers are the group of people around the same age as you, often with the same interests as you, and who may go to your school, college or at your work place. You may feel that you need to fit [...]

Tips to Managing Nicotine Withdrawal Symptoms

As soon as you start to quit smoking, you with have some withdrawal symptoms. Such symptoms generally peak in intensity 3 -5 days after you quit, and usually disappear after 2 weeks, although some may persist for several months.Therefore, withdrawal symptoms should be treated accordingly, just as you would with physical symptoms due to an [...]

Quitting Early Prevents Major Smoking Side Effects

Prevention is better than cure, so we all know. The sooner you quit smoking the better. You live a longer and a healthier lifestyle. So whats next for you from here? Does smoking scare you? Well it certainly should! Know this… It will eventually kill you? If that doesn’t scare you, then you are probably [...]

Quitting And Dealing With Smoking Side Effects

Now, of course when you quit smoking initially you are going to experience a few side effects. Anxiety, mood swings, and insomnia are not at all uncommon side effects from quitting smoking. These side effects are natural reactions from your body ridding itself of toxic chemicals. Drinking two times as much water as you normally [...]